How Many Calories Do You Need to Lose Weight? Calorie Breakdown: 48% fat, 45% carbs, 7% prot. Information and products to help you count calories: Welcome: Shopping: Resources: Info: Calories in Chocolate. Quickly find the calories and nutrition info in all the foods and drinks you consume. 1 bun (90 g) per serve. 13 % 6g Protein. 100 % 23g Carbs. Carbs. Energy. Saturated Fat. Food Search : Add this item … Main info: Strawberry Jam and Cream Doughnuts. Asked by Wiki User. There are 333 calories in 100g of Tesco 5 Jam Doughnuts. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 220 calories in 1 Tesco 5 Jam Doughnut. Nutrition Facts. depending on Sign Up. Serving Size : 1 doughnut. Calories in Main Meals. Hi There. clicking our Amazon buttons will give us a little referral bonus. Amount Per Serving. There are 297 calories in 1 bun (90 g) of Brumby's Long Cream Donut with Jam. 1 medium sized glazed doughnut contains as many as 192 calories and has been given a C- grade as far as its nutritional value is concerned. You can make it easy, and accurate, with WLR. 1 Doughnut. Sign in. How does this food fit into your daily goals? Take an iced-ring doughnut from Greggs Bakers - at more than 350 calories and 18g fat, you may decide not to take one after all. Serving Size Head to the diet generator and enter the number of calories … Amount of net carbs in Jam Doughnut: How much fiber is in Jam Doughnut? View other brand name foods Jam Doughnut ... * The Percent Daily Values are based on a 2,000 calorie diet, so your … Log In. Serving Size: 1: Amount Per Serving. Our calorie counter shows how many calories in Krispy Kreme doughnuts. Note: Any items purchased after 151 Cal. If you do click them, There are 301 calories in 1 serving (100 g) of Brumby's Jam Ball Donut. Serving Size : 1 donut. For a Serving Size of 1 one doughnut ( 68 g) How many calories are in Jam Doughnut? 0 %--Protein. 0.8 grams fiber. Amount of polyunsaturated fat in Jam Doughnut: How much sodium is in Jam Doughnut? Sodium 2,300g--/ 2,300g left. They do not have substantial amounts of any nutrient. You'd need to walk 79 minutes to burn 285 calories. You'd need to walk 67 minutes to burn 239 calories. Calorie Goal … Serving size. Get full nutrition facts for other Greggs products and all your other favorite brands. There are 252 calories in 1 of Asda Jam Doughnut. Here's an easy and very economical way to do it. : Calorie Breakdown: 31% fat, 62% carbs, 7% prot. Privacy policy. 6 / 67g left. Your daily values may be higher or lower depending on your calorie needs. Get full nutrition facts and other common serving sizes of Jam Doughnut including 1 oz and 1 serving. 73 / 2,300g left. 37.00g. Calories in a Doughnut; Calories in a Muffin; Calories in Bread; Calories in Sugar; Calories in Toast; The doughnuts are huge and fat but quite dry and tasteless and their is barely any jam inside - which also tastes weird like it’s got artificial sweetener or something in it. Healthy Meal Prep Diet Plan Step-by-Step Guide, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control, Batch Cooking Makes Your Diet Easier and Healthier, Receive the latest on what works for weight loss straight to your inbox. In addition to a high volume of calories, doughnuts also contain a lot of fat and sugar, and doughnuts should not be eaten frequently. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jam Doughnut (Graze). Trans Fat-Cholesterol-Sodium. From sandwiches to pasties, pick a great deal for breakfast and lunch at your local Greggs today. chocolate iced custard & cream Éclair. ... i consent to donut king collecting my details through this form. Learn about the number of calories and nutritional and diet information for Co-Op Jam Doughnut. 100 %7 gFat. Daily Goals. 3.80g. Energy: 266 calories. You'd need to walk 75 minutes to burn 268 calories. Want to use it in a meal plan? Join free for 7 days. Iron 0%. Daily Goals. Protein. Related Buns from Brumby's: Finger Bun: Hot … Nutritional Info. Log In. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. classic chocolate jam ball. Log Food. 28.8 grams carbs. Carbs 40 g. Dietary Fiber 0 g. Sugar 22 g. … Krispy Kreme both have about 290 calories on the type and Size 1! 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