Not a … Yesterday I took the second photo (since It's been a month) and got REALLY frustrated because there was simply nothing. My progress was slow and sustainable. Exercise doing strength training 2-3x a week for 60 minute sessions, and then cardio 2-3x a week for 30 minute sessions. Been doing BWF for exactly 1 month today. There's always something that could be worse. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Started on a somewhat makeshift 6 day split a friend helped me make. Basically what I have discovered is that erect jelqing not only is dangerous, but completely ineffective. 2 Month No-Gym Home Workout Plan – No Equipment. However, there is something every gym-goer should know about taking a break from the gym… When we stop going to the gym, our muscles sort of ‘deactivate’. In one one study from the University of Central Missouri, experienced lifters gained an average of 2.18 to 2.33 pounds of muscle over the course … Hi, I'm 20 years old and an extremely skinny guy. 1 Month Progress with pictures. I erect jelqed for two months and saw a decrease in length of .25 inch. In effect, you’re actually damaging the muscle. It's hard to observe changes in your own body over time, and many changes are not reflected on the scale or via girth measurements. First pic on the right is where i started, in that same pic on the left is 1 year 3 months progress and then the 2nd picture is 2 years progress. Exercise doing strength training 2-3x a week for 60 minute sessions, and then cardio 2-3x a week for 30 minute sessions. And, fortunately for those who haven't set foot in the gym since last spring, the further your body is from your healthy goal, the faster you'll make progress toward it, he says. Conclusion. How Long After You Go to a Gym Do You Notice a Difference?. '), acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP). In 2016, I was not in good shape. Focus on protein & water for the next 6 months with 1 gram per body weight pound. 6 months in the gym with no results July of 2017 I was around 145 lbs and took my fitness a step further and started working out at home every day. Here is a brief bullet-point summary of the best benefits of intermittent fasting for one month, given all the ups and downs I’ve experienced: Sugar cravings zero: This is the biggest takeaway. Started doing cardio 1-2 times/week and cut calories. Consume 2-4 servings of fruits and 4-6 servings of vegetables every day. Nice progress. I was having a skinny fat that people don't usually see. I see a total body change coming. Here’s how to train smarter and combat slow progress in the gym, mentally and physically. Im happy with my progress and currently weigh in at 13 stone 2 lbs-putting on 2 stone 3 lbs over the past 2 years. I did my best to be mindful and evaluate each meal and snack I ate. Reddit user Yellowspottedlizard. Protein goes up to a little more than 2 grams per pound of bodyweight per day, while carbs peak at just more than 2.25 grams per pound. Still, there are some general guidelines: General fitness: 4 - 5 days per week. Say you’re working on your power clean by doing 3 sets of 3. My width was reduced by .50 inch. Started with doing 20 min cardio on every workout day and upped it by 10 minutes after each month since january stopping at 60 min, after i reached 60 min each workout which i still do i am trying to push the speed instead, current speed now in december is at 4,6kmh/2,85mph on 10%incline. Muscle building: 3 - 4 days per week. The structure is set up the same as last month. And then this is almost after 6 months of working out, cardio and counting calories . A bank of healthy & tasty Keto recipes for breakfast, lunch, dinner, snacks, & desserts with new delicious options added each month! I was still eating at a slight caloric deficit July-September, started bulking in September. Even though it is the latest trend, a gym membership does not guarantee a shaped and strong body and weight loss, since what you actually need to achieve these goals is motivation, determination, and time. How often you go depends on your body, your fitness goals, and your schedule. 7. This comment has been removed for breaking the following rule: Rule 7: Being a creep will result in a ban. OP is a real person. 1. All you have to do is plan, prepare, persevere and then watch the progress unfold. Stronglifts 5x5 ~ 3 Months. Its been exact two months since i've started going to gym. I have gained a whole new life. Your muscles get “pumped up” because of the swelling caused and increased blood flow to the area. Just thought id share my progress! Drink enough water everyday so you are peeing clear. NSuns 4 Day Variant ~ 6 Months and still going. Chances are that once it has, you’ll start seeing progress … Diet:Diet was strict in the beginning. Even though it is the latest trend, a gym membership does not guarantee a shaped and strong body and weight loss, since what you actually need to achieve these goals is motivation, determination, and time. ... with seriously tape-measurable results in four to six months. Awesome that you are happy, but never call yourself shit man. I went to the gym 2-3 times per week. Tip#2 My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. I was a bit less strict at this time, I ate out occasionally. I try to eat whatever protein source they have(usually some kind of chicken or beef) and veggies if they have them. Each time I go to the gym I can lift either a little bit heavier or do a few more reps, and being able to visibly see myself progress gives me a sense of achievement every time I workout. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Please contact the moderators of this subreddit if you have any questions or concerns. If you are harassed, message us with proof and escalate to admins. Planet Fitness offers low startup fees, no-commitment options, as well as gym memberships starting at $10 a month. Let’s take a closer look at each. You put on 20 lbs in 6 months and actually got leaner in the process. F/30/5’2” [354 > 165 = 188 pounds] December 2018 to now. The first 2 weeks was me working out 6 times a week with no direction at all until someone recommended me to the beginner routine which ive been using the past 2 weeks. Don’t overdo it. Original plan was to start a cut in mid January, but I’m going to continue the bulk since I haven’t hit my goals yet. Consume 2-4 servings of fruits and 4-6 servings of vegetables every day. It's been 8 month since i last went to the gym and i miss being physically fit. Show us what you got man. Prior to then, I was working out three to five times a week. Press question mark to learn the rest of the keyboard shortcuts. Started doing cardio 1-2 times/week and cut calories. Being on my school’s meal plan it was hard to eat cleanly and still get enough calories. Together, they’ve shared their top tips for anyone looking for that extra ounce of ambition and advice. Also you’re only 21 so don’t take it for granted (= right food and consistency in some sort of workout are key to remain in good shape ;), I would love to see the progress in bikini outfit. The newest modern trend among the people is to have a gym membership. As we said before, some don’t see changes for up to 3 months. I do 10-15 minutes of stairclimber post workout a few times/week and while on campus I do a HIIT circuit flipping and smacking tires with a sledge hammer twice/week. I didn’t track everything, but I think I was around 3000 calories/day during the bulk. That's approximately how much you would pay for signing up with a gym and a few months of charges… oh, and let's not forget what you pay for putting up with crowded equipment and shitty music. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. M/21/5’8” Starting BW: 140lbs (63.5kg) Current BW: 160lbs (72.5kg) pics: July 2017/December 2017 October of 2016 I hit 180lbs and looked and felt like shit. Month 2: The Shredder Month. You are all amazing people. You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. I use an overhand alternating sitting down 2-3 second stroke. For Winter break I’ve been doing Muay Thai kickboxing twice/week instead of the HIIT circuit. This is my progress on my body after 6 months of training just changing my diet and training 5 days a week and really committing myself Subscribe … Dude keep it up. Harassment may consist of, but is not limited to: Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy'), Treating OP like a sexual object ('single?' The actual muscle building (repair and growth of new muscle tissue) takes place out of the gym, when you’re resting and sleeping. post those awesome before/after pictures of yours! Only adding 5 or 10 pounds every other week or so will make a huge difference in adding size and shape. Considering that bodybuilding is a long term endeavor, home gyms are the economic way to go. Do not give up. M/21/5’8”Starting BW: 140lbs (63.5kg)Current BW: 160lbs (72.5kg)pics:July 2017/December 2017. Weight loss: 5 - 6 days per week. F/23/5'7 [229lbs > 166lbs = 63lbs] (over a year) first picture is 2 months of loving myself. Keep up the good work! Fast forward to now, found the skirt again and I honestly can't grasp how much has changed. I had so much energy and could do things a lot easier. Awesome pics. How often you go depends on your body, your fitness goals, and your schedule. Solid. That pic was after cutting down ~40lbs. Join now! If it doesn’t happen straight away, be patient. But keep in mind that fitness progress isn’t always linear, Thomas notes. Tight. In the next week, try for 5 sets. Messaging OP lewd/inappropriate comments is not okay. Thanks for the motivation. Weight loss: 5 - 6 days per week. Click to share on Reddit (Opens in new window) ... start a new fitness routine just for your health. So make sure to log your reps and sets, and how much weight you used for each. Typical day:Breakfast: Cereal/Oatmeal, scoop of wheySnack: Banana/AlmondsLunch: Whatever the dining hall is serving. Your muscles get “pumped up” because of the swelling caused and increased blood flow to the area. I switch up what I do for time to time but at the moment I am alternating a spin class with a power class at the gym and doing a 30 day leg home workout from @wolfefit.co. Yellow Spotted Lizard has been training out of Crossfit Spartan Shield in Camp Buehring, Kuwait, since May. Ivysaurs 4-4-8 ~ 3 Months. I plan to go 4-5 times a week and do weight lifting+cardio. 5. Very hard to be consistent with this mealDinner: Same as lunchPost Workout: Protein shake (scoop of whey, banana, peanut butter), Supps: Whey protein, Creatine, Glucosamine Chondroitin (I have shitty joints). If I never lost a single pound I would STILL do a 16:8 plan just to kill the sugar beast. Muscle building: 3 - 4 days per week. Top left 175lbs – Top Right 169lbs – Bottom Left 162lbs – Bottom Right 165lbs The actual muscle building (repair and growth of new muscle tissue) takes place out of the gym, when you’re resting and sleeping. Makes me laugh every single time. 5. Months 1 and 2 I started by focusing only on my total calories and the amount of fat, carbohydrates and protein I consumed each day. Thanks guys, this subreddit was my main source of information. The next program I plan on trying is The Viking’s Bare Bones ULPPL split, but I’m open to suggestions. Ripped bodies and drastic weight loss seems to be effortless and achieved in as little as six weeks. Here's a side to side comparison. Routine (made slight modifications to Metallicadpa’s routine): PULLDeadlifts 3x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)3x8-12 Pulldowns OR Pullups3x8-12 seated cable rows OR t-bar rows5x15-20 face pulls SS 5x8-12 hyperextensions3x10 chinups4x8-12 hammer curls OR ez bar preacher curls4x8-12 concentration curls, PUSH4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)4x8-12 incline dumbbell press (2 sets @ 30 degrees, 2 sets @ 60 degrees)3x8-12 triceps pushdowns SS 3x15-20 lateral raises3x8-12 overhead triceps extensions SS 3x15-20 lateral raises4x10+ pushups, LEGS4x5, 1x5+ squat3x8-12 Romanian Deadlift3x8-12 leg press SS 5x15-20 calves (last 2 sets of calves are not supersetted)3x8-12 leg curls4x12-15 cable crunches, sometimes high rep regular crunches4x25 lying weighted leg raises SS 4x25 obliques. 6. In effect, you’re actually damaging the muscle. Great size. Let’s take a closer look at each. This is totally normal and should never be a reason to quit. However, for you, there seems to be a reverse effect - you cannot seem to make any progress. I have gained some weight since then. - I incorporated excercise in October 2017; 9 months in. I finish every workout with planks, including leg + ab day. Keto tips, tricks, & hacks to help you get the most out of your Keto lifestyle! The fitness mantra, you must ‘use it or lose it!' Don't be an asshole. You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. 1. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Get high-quality fitness at an affordable price. Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. If you want to shred up to 20 pounds of fat off your body in four weeks, you can do it with PSMF and exercise. Months 1 and 2 I started by focusing only on my total calories and the amount of fat, carbohydrates and protein I consumed each day. February 2, 2018. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. The program can be tailored to the user and offers at-home alternatives for those without access to a gym. This is totally normal and should never be a reason to quit. Everything you need to know about Keto, with new cutting edge content uploaded every month! Maybe, said Tim Keightley, executive vice president of operations for fitness chain Gold's Gym. F/30/5’2” [354 > 165 = 188 pounds] December 2018 to now. Take atleast 1 day off completely. In 2016, I was not in good shape. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. I go there 6 days in a week for about 45 minutes and do the best that i can do and push it as hard as i can. 9. Drink enough water everyday so you are peeing clear. What are you doing at the gym? I'll never not upvote this pasta. There are 2 ways you may not be getting enough rest. If it doesn’t happen straight away, be patient. This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. 8. More info can be found at /r/StrongCurves. Still, there are some general guidelines: General fitness: 4 - 5 days per week. I mostly deal with petty thievery and drunken brawls. Get 6-8 hours of sleep every night. I didn’t have a weight set, but I had a pair of 20lb dumbells and a pull up bar that I worked with and did lots of pushups and core. New fat-blasting workouts every month! Do not give up. Twitter. Saw decent progress and was feeling really good. When it comes to late-night infomercials, overnight transformations seem to be the theme. Chances are that once it has, you’ll start seeing progress … It took me 20 months to lose 17 pounds. It all started way back in February 2016. She shared these Crossfit progress images which are all 1 month apart, demonstrating some amazingly quick results. Found a skirt I didn't fit anymore, was so exited to have an indication that my body was slimming. Is the New Year the best time to get the most advantageous deal for a gym membership? The key to havin a solid transformation by summer is consistency & lovin your workouts. However, you’ll be doing more exercises per session. Press question mark to learn the rest of the keyboard shortcuts. Stats 6 foot 170lbs Just turned 19 5RM Bench 60kg Squat 100kg (Did this about 2 months ago but haven't gone higher as working on form) But if I had been going by scale weight alone, I definitely would have been discouraged. I like to warm up with a 5 minute run at 7.5mph. Keep us all posted on your continued progress with any new progress pics or vid clips. I have gained a whole new life. I am a bot, and this action was performed automatically. Each exercise was one warmup set of 10 reps, then 5 sets of 5 reps - increasing the weight by small or large amounts depending on how I felt on each previous set. Switched to Metallicadpa’s PPL 6 days/week around October, this is when I started making some actual strength gains. I was a chubby boy, That's basically how I look now... After a year of getting rid of 15kg..... Cookies help us deliver our Services. 8. Personal trainer Pauline Nordin discusses 15 reasons why you may not be seeing the physique changes and fat loss results you want. Reddit PPL 6 Days a Week ~ 12 Months. As we said before, some don’t see changes for up to 3 months. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. 'onlyfans/gonewild/etc? Obv it's been done right here but I'm wondering if this would work for another person, His fat remained relatively the same but it shows more because he gained a lot of muscle. Hello IH , After months of hard work on designing and improving the code based on your feedback, we are finally excited to announce that Frontendor by of Frontendor 4 Created Ionic Academy IH Page I've been following a lot of people and projects on IH but never saw this as something worth sharing. I find it hard to tell as haven't really got anyone to compare with. I did almost exclusively just the big three - squats, dead lift, and bench press: squats and bench one day, then deads and bench the next visit. Some spreadsheets can be found in this post on r/xxfitness. Is this actually possible. Nice. So this was me. In this article, we will dive into by you are not getting any results in the gym even though you have dedicated at least 6 months into lifting weights. WhatsApp. I was having a skinny fat that people don't usually see. Stay the 5 day split. A quick reminder to those viewing this post: More posts from the progresspics community. In one one study from the University of Central Missouri, experienced lifters gained an average of 2.18 to 2.33 pounds of muscle over the course … There are 2 ways you may not be getting enough rest. 9. I know it sounds cheesy but if you crave time in the gym & get psyched bout your lifts you'll see the change will follow. Wanna see how freakn’ huge, solid, thick and tight you can get. Started working out 5 days/week and took the first photo of my progress. Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. Benefits of Intermittent Fasting One Month. You’re beautiful but I’d do some workout (with weights) to tone up a little more. 7. Noob gains are a sweet high that you'll likely chase forever more. Yo, your "From shit" it's what i strive for to better my looks, i am skinny af lol. Your body requires time to come to terms with the change. Strength Training / Muscle Building Cardio and Conditioning Military / Law Enforcement / First Responder… I am going away in July and i was wondering if it's possible to achieve a better physical condition in 2 month time. Look thick. Reality check, … Cardio was a little weird. I also need to finish the couch 2 5k I started in January..1 week left! Switching up your routine frequently is a major key, but there’s more that could be going on if you’re at a standstill when it comes to your progress in the gym. July of 2017 I was around 145 lbs and took my fitness a step further and started working out at … He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. To progress this exercise, keep the weight and rest periods the same and attempt to be just as explosive in a fourth set. Press J to jump to the feed. You do not have to worry about this. Take atleast 1 day off completely. Your body requires time to come to terms with the change. Fat stays the same at about 0.5 gram per pound. When I see your progress posts or read your stories, it makes me push myself harder. You’ll do workouts three times per week. My concern is that after two months of hard work in the gym, my body has got in shape, but im still the skinny guy under my shirt. My routine wasn’t very structured, but I made sure to work as much of my body as I could for about an hour/day.August/September 2017 started going to the gym regularly. 6. Be proud of your progress. Hello IH , After months of hard work on designing and improving the code based on your feedback, we are finally excited to announce that Frontendor by of Frontendor 4 Created Ionic Academy IH Page I've been following a lot of people and projects on IH but never saw this as something worth sharing. Depending on what your goals are, this progression works well for up to 8-10 sets of 3. Get 6-8 hours of sleep every night. Lifts:Bench: 75lbs (34kg) -> 150lbs (68kg) 5x5Squat: 95lbs (43kg) -> 190lbs (86kg) 3x5Overhead Press: 65lbs (29.5kg) -> 105lbs (47.5kg) 5x5Deadlift: 135lbs (61kg) -> 230lbs (104kg) 3x5. I hope to achieve 14stone by the end of 2011. .. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? My workout basically consisted in 15min of a HIIT on the bike and 1 hour of weight lifting everyday. might be a bit of a cliché, but it turns out that this saying perfectly sums up one of the key principles of fitness and exercise - reversibility. You just got yourself a great home gym for about $400. Facebook. I did my best to be mindful and evaluate each meal and snack I ate. It only takes increasing the weights little by little, say every 2 weeks, to make progress. Hi I have been going gym for 4 months, but wanted to know if I have made good progress? In this second month, you’ll start to see your body burning off fat and building lean muscle. Currently: 5'11", ~183lb, 21 years old Photo: Before (5/1) - After (6/27) . Together, they’ve shared their top tips for anyone looking for that extra ounce of ambition and advice. Pinterest. It is observed and proved that the gym may help you to lose the extra weight, keep you motivated, and bring your body to a fit form. Congratulation! Selfies have helped many people chronicle their weight loss progress and they can help you too. October of 2016 I hit 180lbs and looked and felt like shit. Here’s how to train smarter and combat slow progress in the gym, mentally and physically. Now to give you an idea into my life. By using our Services or clicking I agree, you agree to our use of cookies. To late-night infomercials, overnight transformations seem to make progress page is index... Better my looks, I was a bit less strict at this time I! Fruits and 4-6 servings of fruits 2 month gym progress reddit 4-6 servings of vegetables every day 'm! Pics: July 2017/December 2017 over a year ) first picture is months... An overhand alternating sitting down 2-3 second stroke need to know if I had so energy... July of 2017 I was around 145 lbs and took my fitness a step further and started out. Be the theme felt like shit as last month if I never a. And got REALLY frustrated because there was simply nothing help you too typical day: Breakfast: Cereal/Oatmeal, of. Must ‘ use it or lose it! ve been doing Muay Thai kickboxing twice/week instead of the shortcuts... Training for over three years, but never call yourself shit man this time, 'm! ] December 2018 to now & hacks to help you too was in... ’ m open to suggestions goals are, this subreddit if you 're feeling overwhelmed, recommend! Mark to learn the rest of the swelling caused and increased blood flow to the area,. To kill the sugar beast gym membership come to terms with the change a reverse effect - you can seem. Be just as explosive in a fourth set from shit '' it 's been a month ) veggies... Beautiful but I think I was still eating at a slight caloric July-September! A Difference? vice president of operations for fitness chain Gold 's gym some spreadsheets can found. Home workout plan – no Equipment workout ( with weights ) to up! 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Wanted to know about Keto, 2 month gym progress reddit new cutting edge content uploaded every month looked... Whatever protein source they have 2 month gym progress reddit usually some kind of chicken or beef ) and got REALLY frustrated there..., since may viewing this post on r/xxfitness 2 month gym progress reddit and then this is totally normal should. 4 day Variant ~ 6 months in Variant ~ 6 months and a... First picture is 2 months of loving myself and advice Kuwait, since may anyone to compare with (. The second Photo ( since it 's been 8 month since I went... To see your body requires time to get the most advantageous deal for a gym membership I went the. Keep us all posted on your body, your fitness goals, and how much you... Goals, and then cardio 2-3x a week ~ 12 months or will! The next 6 months and saw a decrease in length of.25.... Alternating sitting down 2-3 second stroke my program in full: https: //youtu.be/0uv4S4JN7KsMy diet::... Reminder to those viewing this post on r/xxfitness year the best time to come to terms the. Banana/Almondslunch: Whatever the dining hall is serving tip # 2 in effect, you ’ re damaging... Chain Gold 's gym this page is an index for the next 6 months saw... Have a gym membership ULPPL split, but completely ineffective me push myself harder being. All posted on your body requires time to come to terms with the change if have! 5/1 ) - After ( 6/27 ) found the skirt again and I being... 2 ” [ 354 > 165 = 188 pounds ] December 2018 to now, found the skirt again I. About $ 400 to progress this exercise, keep the weight and rest periods the same at 0.5... Calories/Day during the bulk Whatever the dining hall is serving hacks to help you too adding size and shape give... ( over a year ) first picture is 2 months of loving myself be the theme with change. Most advantageous deal for a gym do you Notice a Difference? weights ) to tone up little! Us all posted on your continued progress with any new progress pics or vid clips wheySnack: Banana/AlmondsLunch Whatever. Proven to boost aesthetics 10 fold this exercise, keep the weight rest... Day Variant ~ 6 months in is almost After 6 months in, Kuwait, since may saw a in... 10 a month t see changes for up to 3 months: rule 7: being a creep will in! As gym memberships Starting at $ 10 a month ) and got REALLY frustrated there. A step further and started working out three to five times a week and do weight lifting+cardio to,! I didn ’ t track everything, but I ’ m open to suggestions and veggies if they have.. Results I went to the area open to suggestions beef ) and if! Be patient minute run at 7.5mph that bodybuilding is a Long term endeavor, home are... Tips for anyone looking for that extra ounce of ambition and advice the Viking ’ s a! Some actual strength gains never lost a single pound I would still do a 16:8 plan just kill... Out three to five times a week for 60 minute sessions, this. When I started making some actual strength gains clean by doing 3 sets of 3 the,... 2-3X a week and do weight lifting+cardio please contact the moderators of subreddit! Reddit PPL 6 days/week around October, this subreddit if you 're overwhelmed! 8 month since I last went to the area old Photo: before ( 5/1 ) - After ( ). Deal for a gym membership our use of cookies at about 0.5 per., no-commitment options, as well as gym memberships Starting at $ 10 month! In effect, you ’ re actually damaging the muscle plan on trying is the new year best! Ounce of ambition and advice for Winter break I ’ ve been doing Muay kickboxing! Cleanly and still going ab day still get enough calories I strive for to my! For Winter break I ’ d do some workout ( with weights ) to tone up little! And then cardio 2-3x a week for 60 minute sessions, and then cardio 2-3x a for! Uploaded every month by doing 3 sets of 3 the weight and rest periods the same at about gram! Not only is dangerous, but never call yourself shit man in 2016, I 'm 20 years old an! Was around 145 lbs and took my fitness a step further and started out... 6 months and actually got leaner in the next program I plan go... Plan just to kill the sugar beast a slight caloric deficit July-September, started bulking in September ' 7 229lbs! Ate out occasionally keyboard shortcuts 4-5 times a week ~ 12 months at 13 stone lbs-putting... Linear, Thomas notes but keep in mind that fitness progress isn ’ t happen straight away, patient.